A Stranger in This World

In today’s fast growing and busy life it is difficult for us to take care of our health. This leads to our falling prey to all sorts of illness. It is common knowledge and outcome of many surveys and studies that we as a generation are weaker in immune systems as compared to our ancestors and predecessors. Even though science and research have created and found cure to many a deadly diseases it still arguable that these symptoms where not as common earlier as they are today. It is therefore imperative that we cultivate healthy habits and keep up our body immune to any outside diseases.

Strict nutrition is not healthy eating; it’s about feeling healthy and good about oneself, having enough of energy in them and to be active and brisk. This can only be achieved by educating oneself or learning some basic nutritional information and incorporating them in our day today living. One should have the knowledge to choose the type of food which can help them improve their health and they should be able to distinguish the food which can raise the risk of heart ailments, diabetes and other food related illnesses. The basic guidance to overcome unhealthy eating is to eat enough of calorie rich food but not eating too many. One has to eat a variety of food especially, vegetables fruits and whole grains that we usually have.

Binge drinking can be defined as type of drinking when the person’s blood alcohol concentration goes above .08grams percent or sometimes above that. In simple terms we can call it as excessive alcohol use which is more common in the United States. It happens when men consume more than 5 drinks and when women have more than 4 drinks. This behavior is most common in the college students and they do not know the consequences on their health. It would lead to intentional or unintentional injuries, Sexually transmitted diseases, unintended pregnancy; liver disease etc .It would also affect their brain.